control issues and an obsession with mortality

I sat down at my desk with the mindset to do some character work. The plans were in place, and enough thoughts were bouncing around in my head that there was no question about the amount of material. I spent the whole weekend filling up my mental bucket. I had certainly lived life for a few days between all the hiking, gardening, family time, and mini-breakdowns. I put my fingers on the keys and wrote a generic, easily deletable first sentence then stared at a blinking cursor with a blank mind.

Instead of staying in the document and doing what needed to be done, I pulled up my browser and googled stomach issues and smoking cigarettes. I’ve been trying to quit smoking. I hit 13 days without one on Saturday. It was one of those long and trying days but the kind that’s completely on my shoulders and can’t be pointed in any other direction. I’ve been experiencing stomach issues (which seem to have gotten much better without dairy and excessive alcohol), and smoking isn’t helping.  But Saturday night after skipping lunch, freaking out about my inability to collect my plot-related thoughts, and throwing an adult-sized temper tantrum, I bought a pack of smokes and lit up. I’ve had four since.

I’m prone to anxiety, by prone I mean consumed by it a lot of the time. So smoking is a way I deal with that and have ever since I was twelve when my mother handed me a cigarette after the worst day of seventh grade ever. The monkey has been on my back ever since—one of the many things I can thank her for. I also hate not being allowed to do things. So telling myself, I can’t have one makes me want one even more. The kicker here is lately my anxiety has been focused around my health.

When it’s time to write or sleep or relax, my eyes fix on the mole on my arm or the gurgling in my stomach and think of all the horrible ailments I have. I’m not at my healthiest at the moment, my eating, sleeping, and drinking habits haven’t been great. I’m working on it. Smoking and panicking about health issues don’t go together. Yes, I could die at any minute. Some elements make the possibility of dying sooner and in more painful ways more likely, but this isn’t something I have control over.

I have no control over when I die. None of us do, and that scares the shit out of me. I think about it a lot. Death is a reoccurring theme in my writing. The loss of someone, the desire to live forever, how someone lives on if we come back, the afterlife. I read about it and write about it and am currently revising a world built on it. The fear of death isn’t my own. I know many share it, but it isn’t a fear I had for most of myself. I didn’t suddenly become terrified of dying the moment I got married of became a mother, or a mother of two. Almost two years ago I looked in the face of mortality as I watched life slowly leave one of my best friends. She was the kind of person that was so sweet and comforting that I could only feel like a bitter asshole because she was so naturally and genuinely sweet. Her smile was so bright. Lit up eyes in a sea of freckles, framed with red hair.

She was sick for roughly eight months with persistent pancreatitis and other aliments before we learned her cancer was back, everywhere, and untreatable. The moment she found out, she got to work on writing forty years of birthday cards to her children as well as other gifts for her loved ones, wrapped Christmas presents, and organized all her items and made labels for who they went to, so the grieving didn’t need to worry about it. I spent as much time as I could by her side in the last few months feeling humbled and broken. She’d call me her angel, and I only felt like a fraud, a useless cog in the wheel of life.
When she passed away, I wrapped a blindfold around my eyes, dove into one project after another and picked up drinking. Looking back at it I guess I could have handled it all better. I could have let myself really see my surroundings and how it felt. The writer part of my brain scolded me for running when I should have been inspecting. If I’m honest, I didn’t only grieve for the loss of one of my favorite people, I also mourned all the future deaths I couldn’t control, including my own.

Suddenly I was surrounded by the lack of control we all have in this big game. The rug can be pulled from us at any time and in an endless amount of ways. My death could be quick and unexpected, or it could be slow and painful and known. There is no way to know until we are there.

All the painful words and drugs and traumatic moments between my mother and I have helped me become the person I am today. Somedays I like that person better than others, but for the most part, I think I’m okay and know I’m lucky. I have my family, the one I built, and it’s beautiful.

I experienced a personal epiphany this weekend while I was hiding in the dark of my backyard behind the pine trees sneaking a cigarette like a troubled teenager. There were clues I had been ignoring but at that moment both disgusted and entranced by the act of smoking my first cigarette in thirteen days it hit me.

I have control issues, and it’s because I’m terrified of fucking up my life through a dormant chain of events I set in motion the way my parents did. I can flicker through my memories and see my house around age six, and everything seemed together. Maybe it never was Okay, but there was a point early on I thought it was. Every year things got worse. Disorangzation and house cleanliness were the first to go. It was addiction and misunderstood mental illness the moved the storm through my family, through the cookie-cutter house I grew up in that stood in line and looked like all the others. On the surface, we just looked messy, but no one really knew how bad things were on the inside. So between watching how things can fall apart so tremendously and how disfunction can pass as function messes with my head. I have trouble just living and going with the flow. I’ve been under this misconception that if I make enough lists and check off enough items that I’m in control, that I am not like them and my kids will let me be apart of their lives when they are grown up.

I do think there is some validity to that. Business needs to be tended to. Bills have to be paid, and meals must come together but being so wound up and terrified of losing it all isn’t a way to live. I don’t have to run and hide to avoid a verbal attack when a door slams but there is still a part of me that feels that need to squirrel away and protect myself.

Self-management and care are important. I think part of me is scared and the other part wants to chill and enjoy. So, maybe there is the halfway mark where I can build a tiny house and find some peace and balance.

That’s a good note to leave on. I’m going to eat some lunch and get back to character work instead of googling all the ways I could be dying. I have to remember the lesson that was so fresh in my mind while I was losing my friend to cancer or while my mother destroyed all my father was trying to hold up on his own. Life needs to be lived. There is no giving up. We will all die at some point and all the moments we missed worrying about all we can’t control will seem silly and a complete waste of time.

 

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